Nutrition and physical fitness are key components to your health and wellness. Your level of physical fitness makes a big difference to how you feel and how well you think. The reason for this is mainly due to powerful hormone-like substances called endorphins that are the body’s natural painkillers and are released from your brain through exercise, creating a feeling of joy and wellness. Regular exercise will definitely make you feel better, and can reduce anxiety.
If you exercise regularly, you are less likely to feel depressed or overeat. Even 5 minutes of aerobic activity such as swimming, running, or cycling can result in a person feeling less anxious and happier.
To give yourself the best possible chance to achieve your health and fitness goals, look at developing a fitness nutrition plan that provides you with an easy road map to follow each day. By creating a 7-day fitness nutrition plan you can track your progress over 1, 2, or 3 months, then review your results and decide whether you … Read more..